Tag Archives: Vegetable

Portuguese Vegetable Soup

17 May

Serves 6-8

While visiting my dear friend Beatriz the other day, she served this delicious soup as a starter for a lovely luncheon. This soup has a beautiful subtle flavour and you do not realise that you are consuming such a large number of vegetables.  It has a nice creamy texture, but it actually does not contain any cream in the ingredients.  This soup is perfect for all age groups as it does not have an overwhelming vegetable flavor – so the children will not protest.   Great for lunch or a light dinner as it is very satisfying, especially with a piece of crusty farm bread.

 

Ingredients

2L of water or vegetable stock

1 white onion, diced

2 cloves of garlic

400g of carrots, roughly chopped

200g of butternut squash, roughly chopped

1 leek, roughly chopped

2 small potatoes, diced

2 small turnips, diced

1 courgette/zucchini, sliced

200g of  canned chick peas, washed and drained

Salt & black pepper, to taste

2 tbs. Olive oil

4 handfuls of spinach

Preparation

Fill your stockpot with 2L of water or stock and bring to a boil. Dice all the vegetables, except the spinach and chick peas.

Add the onion, garlic, carrots, butternut squash, potatoes, turnips, courgette and chickpeas to the boiling water. Keep the spinach aside. Add the olive oil and some salt.

Once boiling reduce the heat and simmer for 30 minutes or until the carrots are very tender (as in general all the other veggies are done too).

Turn off the heat and let the soup cool down for a few minutes. In the meantime cook the spinach separately for a few minutes, then drain and set aside while blending all the other ingredients.

Return the soup to a clean pan and season to taste with salt and black pepper.  If you like the soup slightly thinner you could add a bit more water or vegetable stock.

When ready to serve, bring back to a simmer, mix in the spinach and ladle in to bowls. Serve with a crusty piece of farm bread.

Bon Appetite 😉

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Corn Chowder

27 Apr

Serves 6 people

The American Corn Chowder has a history that is centuries old. It was considered to be ‘poor man’s food’ as so many soups were. In general chowders are rich, creamy/milky soups full of all sorts of ingredients. You can adapt chowders so easily. If you like to serve it as a meal instead of a starter, you can add all sorts of things: some fresh fish, smoked fish, crab meat or chicken. Today I made a vegetarian version and used a vegetable stock but feel free to use chicken stock or any stock you like. Make this corn chowder your own and you will soon agree that this belongs into the top ten of true comfort foods.

Ingredients

2 tbsp. of butter or olive oil

1 large red onion, finely chopped

2 carrots (medium size), cut into slices

2 potatoes (medium size), diced

1 red pepper, diced

650g (4 cups) of fresh or frozen corn

½ tsp. of thyme

½ tsp. of rosemary

500mL (2 cups) of vegetable stock

750mL (3 cups) of milk

salt & pepper

For the garnish:

3 tbsp. of fresh chopped parsley

3 tbsp. of fresh chopped chives

100g of grated Cheddar cheese

Crusty farm bread

Preparation

For this soup it is best to use a wide but not very deep pan. A casserole type would be ideal. Heat the butter on medium heat. Add the red onion and gently fry without coloring for about 10 minutes or until softened.

Then add the carrots, red pepper and diced potatoes. Season the veggies with thyme, rosemary and salt. Cover the ingredients and stir occasionally for about 10 minutes, again gently fry without coloring..

Pour in your milk, vegetable stock and corn. Bring to boil and once boiling reduce the heat, simmer for about 20 minutes or until the potatoes are tender.

Turn off the heat and puree half of the vegetables in a blender. Then stir the puree back into the soup and bring back to boil.  Season with salt and pepper and serve with some grated -extra sharp- cheddar cheese, chopped chives and/or parsley and a nice piece of crusty farm bread.

Bon Appetite 😉