Tag Archives: Soup for Dessert

Soup of Berries

13 Aug

Serves 6

Summertime and the livin is easy! This soup is a berries explosion and great to serve in the midst of summer. Berries are low in calories, high in fiber and contain lots of vitamins. Now is the time to buy fresh berries or to pick-your-own in the garden or on berry farms. If you can’t buy the berries fresh at this time of year on your side of the continent, check-out the frozen section of the grocery store as a good alternative.


150gr/ 1 cup Blackberries

150gr/ 1 cup Raspberries

200gr/ 1 cup Strawberries

250ml/ 1 cup Red Fruit Juice of your choice

250ml/ 1 cup Vanilla Yoghurt (organic low fat)


Wash the berries thoroughly and purée in your blender. Add the red fruit juice and the vanilla yoghurt and turn on the blender for one more minute.

Pass the mixture of berries, juice and yoghurt through a sieve to remove the hard bits. Discard the hard bits that remain in the sieve. Chill the soup  of berries for a minimum of 2 hours before serving. This soup is perfect to make a day in advance and can be stored in the refrigerator up to 3 days.

Bon Appetite 😉

Chilled Mango Soup

19 Jun

Serves 4-6

Try this fantastically easy recipe for Chilled Mango Soup! This delightful dessert turns out silky smooth and rich-tasting without being too high in calories. It makes a perfect dessert for all age groups and if served with some TLC this simple dessert becomes a very elegant dish 😉


2 large Mangoes, peeled and diced

2 dl (1 cup) Mango juice

Juice of 1 Lime

2 tsp. clear Honey


Greek yoghurt

Fruit in-season

Fresh mint leaves


Peel the mangoes and dice all its flesh. Place the mangoes, mango juice, 2 teaspoons of honey and juice of 1 lime into a blender or a food processor. If you don’t have one of these kitchen appliances, place all ingredients in a bowl and use a hand blender.

Cover and purée the ingredients until smooth. If it turns out a bit too thick, you may want to add a bit more mango juice. Do make sure the soup does not get too thin.

Chill the soup for minimum two hours. You can make this soup up to two days before serving.

When ready to serve, garnish with some Greek  yoghurt, fruit of your choice and fresh mint leaves.

Bon Appetite 😉