Tag Archives: Garlic

Roasted Red Pepper Soup with Feta and Chives

18 Sep

Serves 4-6

Nothing beats the taste of seasonal produce! Even though peppers are available year-round, they do seem sweeter and are so plentiful in summer. The combination of this soup: the sweet roasted peppers with the tangy, salty feta and chives on top, is utterly delicious.

Ingredients

2 tbsp. olive oil

1 red onion, choped

2 cloves of garlic, minced

6 red peppers

5 cups/1.25 L vegetable stock

1 can/400g of Chopped Tomatoes

Salt

Black pepper, coarsely ground

Pinch of ground paprika

Chives, cut into small pieces

50g of Feta Cheese, crumbled

Preparation

Preheat the oven to 400°F/ 200°C. Place the whole peppers on a baking sheet and roast uncovered, turning as needed for approx. 30 minutes until skin is just about blackened on all sides.

Place the peppers in a large bowl and cover with plastic wrap or place in paper bag and seal. Let the peppers stand and cool off for 10 minutes.

In the meantime chop the onion, mince the garlic and get the vegetable stock ready. Now that the peppers have cooled off, peel off the skin and remove the top and the seeds.

Heat the olive oil in your stockpot over medium heat,  sauté the onion and when they are about done add the garlic.  Once translucent, add the roasted peppers and the can of chopped tomatoes and simmer for 5 minutes.

Add the vegetable stock, cover and cook for 15 minutes, stirring occasionally. Turn off the heat and let the soup cool down for a few minutes. Purée the ingredients with a hand blender in the stockpot or puree in batches in your blender.

Return the soup to a clean pan and season to taste with salt, ground paprika and coarsely ground pepper.

When ready to serve, bring back to a simmer and ladle in to bowls.  Sprinkle the crumbled feta cheese and chives on top.

Bon Appetite 😉

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Avocado Soup

20 Aug

Serves 6

Looking for a cool and refreshing summer soup? Then look no further. This velvety smooth and chilled soup is the perfect summer starter. It’s very easy and quick to prepare and allows you to store in the refrigerator up to 3 days.

Ingredients

2 large ripe avocados

500 ml/2 cups Chicken stock or Vegetable Stock

Juice of one Red Grapefruit

1 clove of garlic, peeled

2 tbsp. of yoghurt

sea salt

black pepper, coarsely ground

mild chilli powder

Preparation

Cut the avocados in half lengthways and twist to separate into two. Remove the stone and with a spoon, scoop out all the flesh of the avocado.

Place the avocado flesh , chicken or vegetable stock, crushed garlic, grapefruit juice and yoghurt into the blender or food processor.

Purée until smooth, taste and season with salt, black pepper and mild chilli powder.

Refrigerator for a minimum of two hours. Serve chilled and with a colorful garnish on top.

Bon Appetite 😉

Soba Miso Soup with Edamame, Shiitake & Tofu

31 Jul

Serves 3

Last week we moved to a new house, the fourth time since 2008. I love the exciting live we life, love the house but with a family of five, it’s quite a schlep!

To make sure we get the right nutrition in hectic times, this vegetarian soup is perfect. It truly is a superfoods soup containing lots of protein, minerals and vitamins. It’s not only healthy but simple delicious too.

So if you are busy but still want something good: this is the answer. Enjoy.

Ingredients

3 bundles of soba (buckwheat) noodles

1 tbsp. of sesame oil

2 shallots, minced

1 clove of garlic, minced

1 tsp. of ground ginger

3 cups/ 750ml Dashi  Stock

2 tbsp.  White Miso

½ block of firm Tofu, diced

2 Green Onions/Scallions, finely sliced diagonally

1 Carrot, thinly sliced

1 cup/ 155g frozen or fresh Edamame

100g /6 Shiitake Mushrooms, cut into big chunks

2 tbsp. of Soya

Preparation

Set a large pot over medium-low heat. Add the sesame oil and heat for 1 minute. Sauté the shallots and when they are about done add the minced garlic.  Once translucent add the sliced carrot and one teaspoon of ground ginger. Toss the ingredients until the carrots are covered with shallot, garlic and ginger and cook for a few minutes.

Add dashi stock to pot and bring to boil. Once boiling reduce the heat, and add the edamame, shiitake mushrooms and tofu. Simmer for 5-7 minutes.

Meanwhile, bring a separate pot of water to a boil. Add the soba noodles and cook until tender. Drain with a colander and run under cold water, set the noodles aside.

Scoop out one ladle of soup and dissolve 2 tablespoons of miso in it by whisking it to a smooth consistency.  If you try to dissolve the miso in the soup directly, it might clump together.

Once the miso is dissolved return it to the broth and simmer for a few minutes. Be careful not to boil the soup after adding the miso.

Season the soup with some soya. Divide the soba noodles among the bowls, ladle soup on top and garnish with green onions. Serve immediately.

Bon Appetite 😉

Turkish Red Lentil Soup/Mercimek Çorbasi

11 Jun

Serves 4

Growing up in a family where soup is such an important and well-loved dish can be pretty hard if you are a ten year old and not that fond of soup. My dear son Duncan often comes running into the kitchen asking me ‘What’s for dinner?’ Before I can answer him he in general says ‘Again???’ So when he told me this soup was a winner and should definitely be in the top five, I was over the moon 🙂

This version of Turkish lentil soup is home cooking at its best: healthy, hearty, easy and scrumptious delicious.  I prefer to use (organic) red split lentils as they cook quicker than regular lentils. This soup is perfect to serve as a main meal by adding a piece of Turkish pide bread and a salad.

Ingredients

2 tbsp.  of olive oil

200g/1cup of red split lentils, washed and drained

1 red onion, diced

2 cloves of garlic, finely chopped

1 large carrot, diced

1L of vegetable stock

1 tsp. of ground cumin

1 tsp. of ground paprika

Salt & black pepper

1 lemon, cut into wedges

2 tbsp. of tomato purée

Fresh mint for garnish

Preparation

Heat the olive oil on medium heat in your stockpot. Sauté the onion and when they are about done add the garlic, diced carrot, one teaspoon of ground cumin, one teaspoon of ground paprika and 2 tablespoons of tomato purée. Toss the ingredients until all ingredients are covered with the flavour of each item and cook for another 5 minutes.

Add the washed and drained lentils, pour in your stock and bring to boil. Once boiling reduce the heat and simmer for 25 minutes or until the carrots and lentils are tender.

Turn off the heat and let the soup cool down for a few minutes. Place all but 3 cups of the soup into a blender or food processor and blend.  Return the pureed soup to your pan and stir in the reserved cups of soup.  Season to taste with salt and coarsely ground pepper.

Serve each bowl with a lemon wedge and garnish with fresh mint.

Bon Appetite 😉

Cucumber Soup/Jalik

1 Jun

Serves 4-6

Cool down with this traditional Middle Eastern cold soup. It is a perfect starter on a hot (summer)day.  This cucumber soup is very refreshing, light and the fresh herbs will linger on your taste buds. Great to serve in a small glass.

Ingredients

2 cucumbers, seeded, peeled and coarsely chopped

750ml/3 cups of plain low-fat yoghurt

3 tbs. of finely chopped dill

3 tbs. of finely chopped mint

1 tsp. of garlic powder

½ lime, juice

Salt & pepper

Olive oil to drizzle on top

Preparation

Peel the cucumbers, cut in quarters lengthwise, scoop out the seeds. Chop the cucumbers and sprinkle with salt, let it stand for 15 minutes and drain well.

In a blender or food processor, combine the chopped cucumbers, lime juice, mint, dill and garlic. Season with salt and if you like some black pepper and refrigerate for at least 2 hours.

When ready to serve, drizzle some olive oil on top and garnish with the fresh herbs.

Bon Appetite 😉