Pea & Mint Soup

29 Mar

Serves 4-6 

Spring is finally here and what better way to celebrate than with this delicious Pea & Mint Soup. I love this soup, the taste is fantastic, and so easy to make.  Whether you use frozen or fresh peas, you simply can’t go wrong. A nice extra is that you can also serve this soup cold on a hot summer day or as an amuse.


3 tbsp. butter

1 white onion, diced

1 clove of garlic, finely chopped

1 leek, finely chopped

750g fresh and shelled peas or frozen peas

75g fresh mint leaves, washed and roughly chopped

1.2 L vegetable stock

100ml half-fat crème fraîche


black pepper, coarsely ground


Melt the butter on medium heat in your stockpot. Sauté the onion and leek for 10 minutes or until soft but not brown. When they are about done add the garlic and cook for a further 3 minutes.

Add the peas and the chopped mint leaves. Pour in your stock and bring to boil. Once boiling reduce the heat and simmer for 10 minutes.

Turn off the heat and let the soup cool down for a few minutes. Then purée the ingredients with a hand blender in the stockpot or puree in batches in your blender.  Return the soup to a clean pan, add the 100ml  half-fat crème fraîche and season to taste with salt and coarsely ground pepper.

When ready to serve, bring back to a simmer and ladle in to bowls.  Garnish with a few leaves of mint, and if you like a swirl of the crème fraîche.

Bon Appetite 😉

2 Responses to “Pea & Mint Soup”

  1. Karin Nederkoorn April 7, 2012 at 9:19 pm #

    Hallo Claire,
    ik heb vandaag de pea and mint soep gemaakt,wij hadden gasten en ik heb een voorjaarsdinertje gemaakt en daar paste jouw recept prima in.Het viel goed in de smaak we vonden het allemaal erg lekker,dank je wel.
    Groeten van de moeder van Natalie.
    Karin Nederkoorn

    • Claire's Soups April 9, 2012 at 7:36 pm #

      Hallo Karin,

      Wat ontzettend leuk om te horen. Met heel veel plezier schrijf ik over de soepjes maar een reactie zoals deze maakt het nog leuker 🙂

      Hartelijke groet,


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: